Conditioning / Competitor
2 Rounds
10 Minutes, As Many Rounds as Possible
15 Sit-Ups
30 Walking Lunges
550 Meter Row
Rest 1:30
10 Minutes, As Many Rounds as Possible
1 Turkish Get-Up each side Y/B (G/Y)
10ea Single Arm Russian Kettlebell Swings
0.8/0.9 Mile Bike
Rest 1:30
