Workout of the Day 02-14-20

Conditioning / Competitor
2 Rounds
10 Minutes, As Many Rounds as Possible
1 Turkish Get-Up per side Y/B (G/Y)
15 Sit-Ups
650 Meter Row
Rest 1:00
10 Minutes, As Many Rounds as Possible
16 Single Arm Dumbbell Snatch 40/30 (50/35)
32 Walking Lunges
0.9/1.0 Mile Bike
Rest 1:00

WOD_200214_2670