Strength / Skill
3 x 12 Deadlift OR
3 x 8 Single Leg RDL Balance
3 Rounds
30 Meter Single Overhead Carry
8 Single Arm Push Press
30 Meter Single Front Carry
10 Single Arm Cleans
30 Meter Suitcase Carry
12 Cross Body Deadlift
repeat second side
400-800 Meter Run