Workout of the Day 05-21-20

Strength
3 Sets
5 Hip Thrust 30X5
10 Split Squat ea.

Conditioning
Partners, split work as desired, 1 person works at a time
20:00 Minutes, As Many Rounds as Possible
50 Push-Ups
100 Air Squats
50 Hang Power Clean
100 Deadlift
800 Meter Run

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