Workout of the Day 06-13-20

Strength
15 Minutes, Every Minute Complete:
Power Clean + Hang Squat Clean + Squat Clean
*Moderate and hit every single minute. Build if possible.

Conditioning
3 x 3:00, 1:00 Rest Between
5 Dumbbell Clean and Press 35/25 (135/95)
10 Box Jumps 20/14 (24/20)