Workout of the Day 06-22-20

Strength
Back Squat 10-8-6-4

Conditioning
14:00 Minutes
Partner 1: 200-300 Meter Run
Partner 2: 10 Alternating Single Arm Devils Press 40/30 (60/40) &
10 Step-Ups, 1 dumbbell, 20/16 (24/20)

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