Workout of the Day 08-10-20

Strength
4 Supersets
8-5-4-3 Pendlay Row
:45 Weighted Hollow Hold

Conditioning
4 Rounds
12 Dumbbell Muscle Clean
50 Meter Farmer’s Carry
12 Dumbbell Push Ups
50 Double Unders / 100 Single Unders

Competitor
4 Rounds
12 Barbell Muscle Clean
50 Meter Farmer’s Carry
24 Push Ups
50 Double Unders