Strength
8 Rounds
Every 1:30
Clean Pull + Hang Power Clean + Power Clean

Conditioning
6 Rounds
8 Burpee or Sprawl to Step Up (unweighted)
8 Dumbbell Power Clean 40/30

Competitor
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Over 24/20
Power Clean 165/115