Strength8 RoundsEvery 1:30Clean Pull + Hang Power Clean + Power Clean Conditioning6 Rounds8 Burpee or Sprawl to Step Up (unweighted)8 Dumbbell Power Clean 40/30 Competitor1-2-3-4-5-6-7-8-9-10Burpee Box Jump Over 24/20Power Clean 165/115 PrevBack to WODNext