Workout of the Day 10-14-20

Conditioning
30 Minutes, As Many Rounds as Possible
Partners Alternate Movements
5 Pull-Ups / Renegade Rows
10 Single Arm Dumbbell Snatch 50/35
15 Calorie Bike
20 Sit-Ups
25 Calorie Row

Competitor
30 Minutes, As Many Rounds as Possible
Partners Alternate Movements
5 Muscle-Ups
10 Single Arm Dumbbell Snatch 70/50
15 Calorie Bike
20 Toes to Bar
25 Calorie Row