Workout of the Day 10-16-20

Strength
12-10-8 Half Kneeling Landmine Press/side
:30 Weighted Side Plank

Conditioning
5 Rounds
10 Bicep Curl 35/25
10 Kettlebell Swing Y/B
50 Jump Rope

Competitor
Half ‘Bad Karma”
25-20-15-10-5 Bicep Curl 45/35
5-10-15-20-25 Kettlebell Swing G/Y
*50 Double Unders after each set