Workout of the Day 2-2-20

Strength
Bench Press 8-7-6

Conditioning
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner

Competitor
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner
400 Meter DBall Carry w/ Partner
800 Meter Run w/ Partner