Workout of the Day 01-02-18
Strength/Skill
2 Power Snatch + 2 Hang Power Snatch
3 Tall Box Jumps between sets
20 minutes to practice and build
Conditioning
4 Rounds
3 Minutes
3 Muscle Snatch 75/55
5 Burpees
7 Hand Release Push-Ups
1 Minute Rest
*Goal is to increase output round over round
Please Post Results to TRIIB.