Workout of the Day 01-19-18
Conditioning
9 Minutes of
500 Meter Row
12 Dumbbell Snatch
3 Minute Rest
9 Minutes of
400 Meter Run
12 Pull Ups (Chest to Bar)
3 Minute Rest
9 Minutes of
15/12 Calorie Bike
9 Thrusters (95/65)
35 Double Unders
Please Post Results to TRIIB.