Workout of the Day 02-04-18

Workout of the Day 02-04-18

Strength
4 Sets @ 3010
Single Leg Suitcase RDL 10-12 per side
0:30 Rest
20 Landmine Oblique twists
1:30 rest

Conditioning
6 Rounds
15 Seconds Bike @95% effort
90 Seconds Rest

Please Post Results to TRIIB.