Workout of the Day 02-07-18

Workout of the Day 02-07-18

Strength
4 Sets
10-12 Seated Overhead Press 20X1
0:30 Rest
10-12 Ring Row 2022
1:30 Rest

Conditioning
6 Rounds
400 Meter Row @ 85%
200 Meter Walk

Please Post Results to TRIIB.