Workout of the Day 03-03-18

Workout of the Day 03-03-18

Strength
4 Sets
8-10 Single Arm Dumbbell Press 30X1
Rest 0:30
8-10 Single Arm DB Row 2022
Rest 1:30

Conditioning
15 Minutes @ 100% Effort
400 Meter Row
25 Air squats
200 Meters Run
8 Pull ups

Please Post Results to TRIIB.