Workout of the Day 03-12-18

Workout of the Day 03-12-18

Strength
4 sets, 31X0
Single Leg Dual DB RDL 10-12 per side
Rest :30
0:45 Hollow
Rest 1:30

Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (moderate/fast)
DB Push Press (moderate/fast)

Please Post Results to TRIIB.