Workout of the Day 03-20-18
Strength/Skill
Every 2 Minutes, for 8 Rounds
2 Weighted Box Jump
:30 Rest
1 Power Snatch + 1 Hang Power Snatch
Conditioning
4 Rounds
10 Clean and Jerks
10 Front Squats
5:00 Rest between rounds 2 and 3
Please Post Results to TRIIB.