Workout of the Day 04-06-18
Strength
Hang Power Clean 3 x 5
Conditioning
3 Rounds
P1. Hold Plank
P2. 2 Man Makers
3 Rounds
P1. Hang on the Pull Up Bar
P2. 5 Hang Power Cleans + 10 Squat Jumps
3 Rounds
P1. Holds Front Rack of barbell
P2. Sled Down and Back
Please Post Results to TRIIB.