Workout of the Day 04-09-18
Strength
16 Minutes, 21X0 50%, Every Minute on the Minute:
M1. 10-12 Front Squat
M2. 50% Max Set Handstand Push-Ups / Push-Ups
M3. 0:30 L-Sit flutter kicks
M4. Rest
Conditioning
8 Minutes
Odd: 20 Air Squats, Hard Aerobic Effort Bike
Even: Walk
8 Minutes
Odd: 12 Burpees, 100 Meter Run
Even: Rest
Please Post Results to TRIIB.