Workout of the Day 04-23-18
Strength
3 Sets
Single Leg Triple Broad Jump (once each side)
Rest 0:30
6-8 Staggered Stance Good Morning 21X1
Rest 1:30
Conditioning
30 Deadlifts 155/105
400 Meter Run
20 Deadlifts
600 Meter Run
10 Deadlifts
800 Meter Run
Please Post Results to TRIIB.