Workout of the Day 04-26-18
Strength
3 Sets
6-8 RNT Lunge 31X1
Rest 0:30
10-15 V-Ups
Rest 1:00
Conditioning
24 Minutes with a Partner, Score is Calories
*Partners Alternate Movements
30 Wallballs
20 Sumo Deadlift Hi-Pull 95/65
20 Push Jerks
10 Paralette Shoot Throughs
1:00 Max Calorie Row
Please Post Results to TRIIB.