Workout of the Day 04-28-18
Strength
3 Sets
6-8 Single Arm Dumbbell Row 31X1
1:00 Rest
Conditioning
5 Minutes,
2 Rounds of,
5 Thrusters
5 Bar Facing Burpees
200 Meter Row after each 2 rounds
Rest 2 Minutes
5 Minutes,
10 Pull-Ups (3 Bar Muscle-Ups)
300 Meter Run
Rest 2 Minutes
Repeat for a total of 26 minutes
Please Post Results to TRIIB.