Workout of the Day 05-04-18
Strength
3 x 6-8 Pendlay Row
1:00 Rest between sets
Conditioning
5 Minutes
12 Single Arm Kettlebell Snatch (Power Snatch)
12 Goblet Squat (OHS)
100 Double Unders
2 Minute Rest
5 Minutes
15-25 Wallballs
200 Meter Run
2 Minute Rest
REPEAT
Please Post Results to TRIIB.