Workout of the Day 05-13-18
Happy Mother’s Day to all our Moms!
Strength
15 Minutes
Hang Snatch + Snatch + 3 Overhead Squat
Conditioning
10 Minutes
15 Overhead Squat 95/65
500 Meter Row
Rest 2 Minutes
10 Minutes
100 Meter Crosswalk (50 ea)
400 Meter Run
Please Post Results to TRIIB.