Workout of the Day 05-19-17
Conditioning
As Many Rounds in 5 Minutes as Possible:
10 Power Snatch 95/65#
10 Box Jumps 24/20″
Rest 2 Minutes
As Many Rounds in 5 Minutes as Possible:
10 Overhead Squats 96/65#
10 Box Jumps
Please Post Results to TRIIB.