Workout of the Day 05-19-18
Strength
15 Minutes to build and practice
Power Clean + Hang Clean + 2 Push Press
Conditioning
12 Minutes
600 Meter Run
20 Walking Lunges
10-20 Handstand Push-Ups
Rest 2 Minutes
12 Minutes
5 Squat Cleans 155/105
12 Toes to Bar
500 Meter Row
Please Post Results to TRIIB.