Workout of the Day 05-26-17
Strength
1 Push Jerk + 1 Split Jerk
15 Minutes to build heaviest
Conditioning
2 Minutes Max Rep Deadlift 275/175
1 Minute Rest
2 Minutes Max Rep Back Squat 225/145
1 Minute Rest
2 Minute Shoulder to Overhead 185/115
Please Post Results to TRIIB.