Workout of the Day 06-21-17
Strength
Dumbbell Bench Press 3 x 8, 40X0
Rest 30 Seconds
Strict Pull-Up 3 x 5, 20X1
Rest 30 Seconds
Kipping Pull-Up / Ring Row 3 x 12
Rest 2 Minutes
Conditioning
6 Rounds
12/8 Calorie Row Sprint
2 Minute Rest
Please Post Results to TRIIB.