Workout of the Day 06-21-18

Workout of the Day 06-21-18

Strength
3 Sets
5-7 Box Squat 3(1/2)X0
0:45 L-Hang Flutter Kicks
20 Banded Glute Bridge 20X2

Conditioning
16 Minutes
400 Meter Run
6/6 Single Arm Push Press 10X2
12 Goblet Reverse Lunge

Please Post Results to TRIIB.