Workout of the Day 07-07-18

Workout of the Day 07-07-18

Strength
Every 90 Seconds, 5 rounds each
Odd: 6-10 Strict Pull -Ups 2020 (No bands)
Even: :20 Hollow Hold

Conditioning
12-10-8-6-4-2 Burpee Box Overs
24-20-16-12-8-4 Kettlebell Swings
*200 Meter Row between each round

Please Post Results to TRIIB.