Workout of the Day 07-16-17

Workout of the Day 07-16-17

Strength
Hang Power Snatch
12 x 1, Every 30 Seconds
Build up through the 6 minutes

Conditioning
20 Minutes w/ Partner
20-30-40
Thrusters 95/65
Box Jumps 24/20
Burpees
Then,
50 Thrusters & Max Cal Row in Remaining Time

Please Post Results to TRIIB.