Workout of the Day 08-09-18 Strength & Conditioning 4-5 Rounds 4 Back Squat 2012 Rest 0:30 6 High Box Jump Rest 0:30 4-8 Unbroken Muscle-Ups Rest 0:30 20/15 Calorie Row (hard effort) Rest 2:00 Please Post Results to TRIIB. PrevBack to WODNext