Workout of the Day 08-09-18

Strength & Conditioning
4-5 Rounds
4 Back Squat 2012
Rest 0:30
6 High Box Jump
Rest 0:30
4-8 Unbroken Muscle-Ups
Rest 0:30
20/15 Calorie Row (hard effort)
Rest 2:00

Please Post Results to TRIIB.