Workout of the Day 08-16-18
Strength
3 Rounds:
6 Front Rack Shrimp Squats OR Split Squats 3011
10-15 Windshield wipers OR :30 Weighted side planks
Conditioning
10 Rounds with a Partner, alternating movements
2 Rope Climbs
6/6 Single Arm Kettlebell Squat Clean Thruster 53/35#
8 Dips
16 Kettlebell Swings
40 Double Unders
Please Post Results to TRIIB.