Workout of the Day 08-24-18 Strength Split Jerk 3-3-2-2-1-1 Conditioning 5 Rounds 400 Meter Row 4/4 Single Arm Split Jerk *switch feet every rep, arm every 4 12 Goblet Lunges 20X1 *6 per leg Please Post Results to TRIIB. PrevBack to WODNext