Workout of the Day 09-04-17

Happy Labor Day!

Conditioning
“Nutts”
10 Handstand Push-Ups
15 Deadlift 250/165
25 Box Jumps 30/24
50 Pull-Ups
100 Wallballs
200 Double-Unders
400 Meters Run with a 45lb plate

Please Post Results to TRIIB.