Workout of the Day 09-16-17 Conditioning 3 Rounds 10 Close Grip Bench 150 Meter Hard Row 3 Rounds 10 Power Cleans 40 Meter Sled 3 Rounds 10 Kettlebell Thruster 200 Meter Run *2 Minute rest between every round Please Post Results to TRIIB. PrevBack to WODNext