Workout of the Day 09-17-18
Strength
3 Sets
8 Inverted Row 11X3
:25 L-Sit Flutter Kicks
Conditioning
Teams of 3 (Stadium Style)
400 Meter Run
10 D-Ball Squat Cleans (alternating shoulders)
30 Meter Sled
15 Handstand Push-Ups
75 Double Unders
15 Handstand Push-Ups
30 Meter Sled
10 D-Ball Squat Cleans
400 Meter Run
Please Post Results to TRIIB.