Workout of the Day 09-23-18 Strength 3 Sets 10 Dual DB Bent Over Row 2112 :30 L-Sit over KBell Conditioning 12 Minutes (I go, You go) 6 Back Squats (heavy) 6 Pull-Ups + 6 Weighted Sit-Ups (6 Bar Muscle-Ups) Please Post Results to TRIIB. PrevBack to WODNext