Workout of the Day 10-03-18

Workout of the Day 10-03-18

Strength
3 Sets
5 Front or Overhead Squat 30X1
Max Time Pronated Chest to Bar Hold

Conditioning
2 Rounds
8 Minutes, 2 Minutes rest between
200 Meter Run
10 Box Jump Step Down
8 Goblet Step-Ups 30X1

Please Post Results to TRIIB.