Workout of the Day 10-14-18 Strength & Conditioning 4-5 Sets 2 Push Press 20X1 1:00 Legless Rope Climbs 8ea. Single Arm DB Hi-Pull 20×1 50 Meter SA DD Front Rack Rest 0:30 b/w movements, 2-3:00 b/w rounds Please Post Results to TRIIB. PrevBack to WODNext