Workout of the Day 10-17-17
Strength
15 Minutes to build up
Power Clean + Push Press + Power Clean + Split Jerk
Conditioning
3 Rounds of
15-12-9 Wallballs
9-7-5 Burpee
2 Minute Walk Rest
Then,
5 Rounds
:30 Max KBS
:30 Rest
Please Post Results to TRIIB.