Workout of the Day 10-19-17
Strength
4 Sets, :30 between exercises, 3:00 between sets
3 Thruster + 3 Front Squat 30X1
:30 AMRAP Pullup (C2B/BMU)
10 Alternating Russian Step Up
10-15 Ring Pushup or Dip
Conditioning
5 Rounds, Every 2 Minutes
100 Meter Run
12 Sit Ups
Please Post Results to TRIIB.