Workout of the Day 10-22-18

Workout of the Day 10-22-18

Strength
3 Sets
Suitcase Deadlift 8/side @ 3111
1:00 Push Ups @ 2020

CrossFit Conditioning
4 Rounds
250 Meter Row
15 Dual Dumbbell Hang Power Cleans
15 Sprawls

CrossFit Competitor
4 Rounds
250 Meter Row
15 Dual Kettlebell Hang Power Cleans 53/35#
15 Burpees with 6″ jump

Please Post Results to TRIIB.