Workout of the Day 11-05-16

Workout of the Day 11-05-16

Conditioning:
4 Rounds
400 Meter Run
3 Thrusters As Heavy As Possible
2 Rounds of Cindy

1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Squats

Please Post Results to TRIIB.