Workout of the Day 11-08-18

Workout of the Day 11-08-18

Strength
3 Sets
12 Single Arm Dumbbell Tripod Row
10ea Half Kneeling Med Ball Throw

Conditioning
In a 12:00 window (10:00 for WZA competitors)
2000 Row Time Trial
Max Rep Devils Press Time remaining 50/35

Please Post Results to TRIIB.