Workout of the Day 11-13-18 CrossFit Conditioning (Competitor) 4 Rounds 0:00 – 3:00 4-6 Back Squats 20X1 0:20 Star Plank ea. (Rings) 3:00 – 7:00 10 Hang Power Cleans (175/125) 12/10 Calorie Bike (18/14) Please Post Results to TRIIB. PrevBack to WODNext