Workout of the Day 11-18-17

Workout of the Day 11-18-17

Strength
4 Sets
6-8 Weighted Dip 30X1
1:00 Rest
4 Turkish Get-Ups per side
2:00 Rest

Conditioning
14 Minutes
3 Wall Walks
20sec L-Sit (scale to bent legs or dip support)
16 Alternating Dumbbell Step Ups (10 alt pistols adv)

Please Post Results to TRIIB.