Workout of the Day 11-20-18

Workout of the Day 11-20-18

Strength
3 Sets
8-10 Dual Dumbell Bent Over Row
10ea Half Kneeling Low to High Chops

CrossFit Conditioning
21-15-9
Calorie Row
Wallballs 20/14#
5 Minute Rest
15-12-9
Calorie Bike
Kettlebell Swing 1.5/1
Pull-Up

CrossFit Competitor
45 Wallballs
45 Calorie Row
5 Minute Rest
36 Calorie Bike
36 Kettlebell Swing 2/1.5
36 Chest to Bar Pull Ups

Please Post Results to TRIIB.