Workout of the Day 12-10-17

Workout of the Day 12-10-17

Strength
4 Sets
4-6 Sumo Deadlift 2011
1:00 Rest
0:45 Hollow Rock
2:00 Rest

Conditioning
4 Rounds
3 On, 2 Off
6 Kettlebell Swings
9 No Push Up Burpees
12 Air Squats

Please Post Results to TRIIB.